Those who want to take your yoga practice to the next level, must pay attention to asana practice. You must not just rely on asana practice, as it is all about a holistic, mind-body-spirit experience. Yoga practice is a continuous evolution, wherein you cannot master everything in a few classes. The 200 hour yoga teacher training in Kerala is an eye-opener, which will help you learn, practice, and master yoga asana.
We have compiled a few tips, which will help you to take asana practice to the next level. So, let us get started.
Improve Your Asana Practice – 200 Hour Yoga Teacher Training In Kerala
- Do gentle warm ups. You should not miss warming up the muscles. If you try to do that, you will end up getting sorer. The importance of warm ups before and after asana practice, cannot be over emphasised. Some people may tell you that experienced individuals do not need warm ups, but it’s a huge mistake that can lead to serious injury. Ten minutes of warm ups is ideal for anyone.
- Do asanas systematically. You need to pay attention to this. Only the best schools of yoga will teach you such things. Join the Yoga Teacher Training in Kerala, to learn how to approach asana. There is a starting position of any asana, movement, hold, and final release. At first, it is important for you to focus on the asana, and then think about movement or sequencing.
- Listen to your body. This is something that you should not miss out on. Initially, everybody may feel some pain. This usually means that your body is undergoing changes. However, identifying your limits is also absolutely important. It is also important to not over exert yourself, and stop before suffering a burn out. You should do as much your body allows you to do. There is always a thin line between a good stretch and pain.
- You should not compare yourself with others. This is very important, if you are starting out. Yoga is not a competition, but an experience. So, what you feel in a specific yoga pose, may be completely different from what someone else in the same yoga batch feels.
- You must cultivate patience, when you are doing asana. Patience will help you to deepen your pose. When you study Sutra 2.47 in Patanjali’s yoga sutras, you will learn about releasing too much effort, to master a pose. So, basically mastery over yoga poses, does not have anything to do with advanced poses or pushing your limits. When you relax your efforts in the realm of yoga, and keep practicing patience, you can experience mastery. Join the 200 Hour Yoga Teacher Training In Kerala to learn how to do that.
- You also need to understand that flexibility is not the ultimate goal of yoga. You should pay much more attention to the correctness. The alignments are absolutely important, when you are practicing yoga. And, everybody does have a different alignment. Take for example, it is more important to bend correctly, than bend deep.
- When you join the Yoga Teacher Training in Kerala, you also learn how to do asanas more gracefully. You should aim to move in a sequence, more gracefully. And while doing so, you must keep the body, mind and breathing patterns together.
- Coordinate the movement with breath. This will also increase your awareness, calm your senses, and also improve your asana practice. When you hold the posture, you must ensure to hold the pose, breathe with ease, and slowly. When you inhale, do so by sucking in maximum air and blowing up your belly. And while exhaling, ensure to release all the air, to the core. The belly must go in completely.
- You must practice mental relaxation, when you are in a pose. It is important to remain steady as well. If possible, keep a mirror handy in front of you. This will help you to notice your facial expression. Your breath patterns and facial expressions undergo a change, when you are pushing yourself beyond your limits. If you see stark changes in both patterns, then it will be important to relax.
‘Sthira = steady; sukham = comfortable; asanam = posture, as mentioned in Patanjali’s Yoga Sutras.’
- Treat the asana as prayer. It is an offering. You must practice asana and awareness together, practicing a feeling of honouring the body. When you practice while thinking and focusing inwards, you will bring in grace and beauty to the asana. It does not matter what your alignment is or your level of flexibility. You must try to pay attention to the present moment, and everything will fall into place.
- Add more asanas gradually. Do not be in a hurry to club in many asanas. You must concentrate on taking one at a time. Practice the variations, and continue to build on your practice one by one. The ultimate aim is to improve the quality, and not the quantity.
- Consistency is important, when you are building your yoga practice. You must feel comfortable with repetitive movements. Many of the beginners may feel bored, of repeating the same thing again and again. When you engage in gym workouts or dance, there is music to give you company. In the case of yoga, there is no music. So, boredom is natural. However, if you are to become a true practitioner, you have to be mindful of your practices.
Conclusion
The 200 Hour Yoga Teacher Training In Kerala is one of the best in India. The ancient nature of the practice syncs with Kerala’s traditions. At Lalitha Yoga Academy, you will be able to learn authentic yoga, in keeping with principles and modern needs. Moreover, your asana practice will also get a new direction. Join the school to learn according to the ancient scriptures. The welcoming community at the school will help you to delve deep into the ancient yoga practice. It will be a transformational journey like no other. The expert guidance of the teachers will further take you to the next level.